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jinnianlai，shupingyingshichuangzuoqiaoranxingqi。duanduanwuliunianguangjing，congchangjuweizhudaochangjuyuweiduanjufentingkangli，congquanshihengpingmoshidaohenduozuopincaiqushupingpaishe，yingshishengchanchuanbogejufashengleshenkegaibian，liandaizhechuangzuoshengchanmoshiheshouzhongjieshoufangshiyefashenglebianhua。yingshicongyezheyinggairuheyingduizhechangjishugexingeiyingshixingyedailaidegaibian，zhexiewentijidaiyejiesikao。

shupingmoshizhaoshiyuzhinengshoujidepujiyuduanshipindexingqi。shouzhongxiguanledanshouchiji、danshouhuadong、shangxiafanfei、kuaisuzirudeshupingyuedufangshihejishihua、suipianhuadeyidongguanshangfangshi。yuanbenzaiyingshichuangzuozhongzhanzhuliudehengpingchangshipinyinweishijianchangdu、xushijiezoudengyuanyin，yuyidonghulianwangyujingheshoujiguankanmoshichuxianbushipeideqingkuang。yushi，shupingmoshiyingyunersheng。2017niantengxunxinwenchupinshupingjiemu《hemoshengrenshuohua》，jiangshupingmoshiyinruyingshichuangzuo。zhihou，shipinpingtaikaishibujushupingyingshizuopinshengchan。2018nian，aiqiyituichu《shenghuoduiwoxiashoule》，shishuishupingju，zaiguanzhongzhonghuodejiaohaokoubei。tamenyou“chengshengzhuiji”，zhizuo《shenghuoduiwoxiashoule2》《daoyanduiwoxiashoule》xilieshupingju。dan“xiashoule”xiliedoushimeijidulichengpiandeduanziju，quefaxiyinyonghulianxuguankangushidenianxing，yuchuantonghengpingjuxiangbi，chuanboxiaoguoxiangqushenyuan。shipinwangzhankandaoduanzijudechuanbojuxianhou，zhuanerchangshishupinglianxujushengchan。jinliangnian，pengbofazhandeduanshipinpingtaichengweishupingmoshichuangzuodexinwotu。henduoyishupingyingshizuopinweizhuyaoneirongdejuqinghao、xiaochengxuruyuhouchunsunbanyongxian。zheleizuopinshuliangshenju，zhiliangquepubianbujia，cunzaichuangzuoticaishihengyanzhong、neirongtaoluzhongfushenzhiqingjiedisucabian、fukuacucaodengwenti，yixiezuopinliyongjishushouduantuolijianguan，chengleseqingdisu、xuexingbaoli、getiaodixia、shenmeiesudezhongzaiqu。zhenduizhezhongqingkuang，2022niandiguojiaguangdianzongjubangongtingfabu《guanyujinyibujiaqiangwangluoweiduanjuguanlishishichuangzuotishengjihuayouguangongzuodetongzhi》，duibaokuoshupingjuzaineideweiduanjujinxingtiaokongzhengzhi，weijinhoufazhanzhimingfangxiang。

shupingyingshichuangzuoruoyaoshixiangaozhiliangfazhan，bixuduishupingmoshideyishutedianhemeixuefenggejinxingshenrufenxi，yangchangbiduan，fahuiqiduteyoushi。congshijiaojiegoulaijiang，yingshichuangzuoconghengpingdaoshuping，zuidadebianhuashiyuanbenzuoyouguanxidehengxianggoutuzhuanweiqianhoujingdeshuxianggoutu。zhedaozhizuopinhuamianzhongrongnarenwudeshulianghechuandadexinxiliangxiangduijianshao，zaibiaoxianfuzadeshijianherenwuguanxishiburuhengpingchuangzuodexinyingshou。yinci，shupingyingshizuopinzaiqingjieshejishangkeyishidangyasuotongyichangcidechuchangrenwuguimo，zaigoutushangruohuahuanjinghechangjing，rangjiaodianrenwujuqianhuochuyuzongshenchudezhongbu，qitarenwuzaihoujinghuodong。rucichuli，shouzhongdezhuyiligengrongyijizhongzaijiaodianrenwushenshang，guanzhutadeyibiao、zitai、biaoqing、yanyu，congerchansheng“mianduimian”dejiaohugan，huodechenjinshi、baoweishideguanshangtiyan。zaimouzhongchengdushang，shupingyingshizuopindejuqingzhanglibeirenwumeilisuotidai，renmenbuxiangguankanhengpingyingshizuopinnayangrongyichenjinyugushishijienanyiziba，ershihuigensui“kechukegan”dezhurengongzaixianshiyuxiangxiangzhongchuanxing。

dangran，shupingchuangzuoyebushiwanquanbunengbiaoxianrenwuzhongduo、guanxifuzadegushi。dangxiadianxingdeshupingyingshizuopindanjishichangzai1dao3fenzhong，qingjiejinmiguanliandelianxujutongchangyoujishiji，zheyitediangeishupingchuangzuopuchenfuzaneirongzugoudepianfukongjian。zaijutibiaoxianmouyifuzaguanxideqingjiezhong，chuangzuozhekeyitongguoyunjingshihuamianzaijigerenwuzhijiankuaisuqiehuan，huozhijiejianghuamianfengeweilianggebufenshenzhiduogebufen，zuidaxiandudikaifapingmuneirongkechengzaifanwei。zhexiechulifangshiwuxingzhongjiakuailexushijiezou，shiqingjiediandeshejigengjiamiji，yanyujiaofenggengjiajilie。

kejian，shupingyingshizuopinsuiranzaixushiheshenmeishangcunzaiyidingjuxian，danyejuyouhenduohengpingchuangzuowufabinidemeiliheyoushi。dangxiashupingyingshichuangzuochuxiandegezhongwenti，buzaiyuxushiheshenmei，ershibufenchuangzuozhebazhezhongxinxingmoshidangchengzhuankuaiqiandegongju，shizuopincuzhilanzao，chuxianxiacishenzhiyingshang。dangxiadeshupingchuangzuotiliangxiao，chengbendi，zhizuozhouqiduan，zhunrumenkandi。xiangjiaoyuhengpingchangshipinzuopindongzhexuyaojinianchuangzuoshengchanzhouqi，shupingzuopinzhixuyaoyueyubiankeyiwanchengcongcehuadaoshangxiandequanbuliucheng。gaosuyunzhuanbeihou，shangyeluojirongyidaitiyishuguilv。youdechuangzuozheweiletigaoxiaoyi，landezaiyishushangchuangxintupo，caiyongmofang、banyongzhifa，jiangyixiehengpingchuangzuoderemenyuansudiejia，huojiangmouxieweiguanzhongshuxideqiaoduansuishoujiajie，shizuopinchengxianyizhongbulunbuleidefengge。haiyoudeshupingzuopinzaijuqingzhongzhijieledangdizhiruguanggao，huoweishangpinliangshendingzhijuqing，peiheshupingxiafangjikanjimaihuozhuanchangzhibojiandelianjie，fangfoshishangpinzhanshidechuchuang。

shupingyingshichuangzuosuirancunzaizheyanghuonayangdewenti，danrenmenduiqishichangqianjingrengchongmanmeihaoqidai。muqian，shipinwangzhan、duanshipinpingtai、zhizuojigoudoujiangqishiweixingyedexiayigefengkoushenzhishizhanlvezhuanxiang，fenfentouruzibenherenli。danyaoxiangyinglaifazhangaoguangshike，chuangzuozhehaixubingqifuzaoxintaihetoujixinli，qianxinyishutansuo，zaiyouxihua、xiaopinhuadefenggezhiwaitianjiagengduoxianshiguanzhaohewenhuasikao。pingtai、chupinfangzeyingzhudongchengdangengduoshehuizeren，tiaozhengjingyingsilu，congyinghexiaofeizhuanweiyinlingshenmei，tansuochengshu、wending，qiejianjushehuixiaoyideyinglimoshi。kenengyourenyaowen，hengpingheshupingjiujingshuyoushulie，shuihuichengweijinhouyingshishengchandezhuliu？zhegewentihennanhuida。danwomenjianxin，zaixiangguanbumendezhidaoyinlingxia，zaipingtai、jigouyijicongyezhedegongtongnulixia，shupingyingshichuangzuoyidingyoudafangyicaideshihou。jieshi，hengpingyingshichuangzuoyushupingyingshichuangzuogongcun，jiangchengweirongmeitishidaichangqideyingxiangchuanbotujing。

zhongyiyaozhiliaotedianzaiyunengbawojibingdefazhanguilv。mianduiweizhidebingduhejibing，zhongyikeyitongguo“wangwenwenqie”、bianzhenglunzhilaizhidingxiangyingdezhiliaofangfa，zheyiyoushizaijinsannianyi“lianhuaqingwen”weidaibiaodezhongyiyaokangyishijianzhongdedaoleyouliyanzheng。conglilunchuangxin，daoshijiantansuo，zaidaokexueqiuzheng，zhongyaolianhuaqingwenjingshouzhuleguojiyaoxiaopingjia“jinbiaozhun”dejianyan，zaijianxingzhongyiyaoxiandaihua、guojihuadelushang，chuoliduxing。

ju《zhongguoyibingshijian》jizai，xihanzhiqingmoliangqianduonianjianwoguofashengguo300yucijiaodayibingliuxing，danrenkouzongtichengshangshengqushi，qingmorenkoushuyida4yi。yuzhixingchengduizhaodeshi，gongyuan14shijiouzhoushuyizaocheng1/4renkouyue2500wanrensiwang，1918nianxibanyadaliuganzaochengjin1yirensiwang。kejianzhongyiyaozaibaozhangzhonghuaminzufanyanchangshengzhongfahuilezhongdazuoyong，yexianshichuqizaiyouxiaofangkongyiqingzhongdutedelinchuangyingyongjiazhi。

duiyujuyouqiangliechuanranxingdejibing，gucheng“yibing”，youchengwei“wenyi”，chunqiuzhanguoshiqi《huangdineijing》jizai：“wuyizhizhi，jiexiangranyi，wuwendaxiao，bingzhuangxiangsi”，mingquezhichuleyibingjuyouchuanranxingqiang、ganranhouzhengzhuangxiangsidezhibingtedian。lidaidaozhi“wenyi”debingdusuiranbutong，danjibingdefashengfazhanguilvbingmeiyoufashengbianhua，congzhongyijiaodulaijiangdoushuyu“yibing”defanchou。

mingdaiyijiawuyoukezai《wenyilun》zhongzengjingtidao“yibing”dezhibingyinsu“feifeng、feihan、feishu、feishi……,naitiandijianbieyouyizhongyiqisuogan”xiangduiyuputongganmao，qijuyou“qibingji、chuanbiankuai，duliqiang，pubianyigan”dengtedian。wuyouketichu：“shurizhifa，yirixingzhi，yinqidushen，chuanbianyisu，yongyaobudebujin”。mianduiyibingdeqianbianwanhua，“geixieyichulu”dezhiliaoyuanzeshiyibubianyingwanbiandezuigenbenzhunze。zaizhifashang，yaobiaolishuangjie，quxiewaichu，bingqiefangzhibingqingfazhanweizhongzhenghuoweizhongzheng，zhongyichengqiwei“jieduanbingshi”。congzhiliaoyaowufangmian，lianhuaqingwenshizhongyiyaozhiliaoyibingdedaibiaoxingyaowu，qizufangshizhongyiyaoliangqianniankangyijingyandechongfentixian。

2003nian，sarsyiqingbaofa，yilingyaoyeyanfatuanduizongjielidaikangyijingyan，chuangxinxingtichujijiganyu、zhengtitiaojiedesilu，queliweiqitongzhi、biaolishuangjie、xianzhengyongyao、jieduanbingshi、zhengtitiaojie、duobadianzhiliaodezhunze。yiyinqiaosan maxingshigantangweijichu，peiwutongfuxierededahuang、tiaojiemianyidehongjingtianjiajianhuacai，chuangxinerchenglianhuaqingwen。yanjiuzhengshilianhuaqingwenzufangjuyoumingquedesarsbingdutiwaiyizhizuoyong，hebeishengyaojianjulinshipizhunyuanneizhijizaihebeishengquanshenggongying，yongyusarsyiqingfangzhi。

2004nianlianhuaqingwenshangshiyilai，lijingqinliugan、jialiu、yiliudengduozhongbingduxinghuxidaochuanranbingkaoyan，yizhishikangyideyixianyongyao。2009nianjialiuqijian，lianhuaqingwenlvxiankaizhansuijishuangmangduozhongxinlinchuangyanjiubingqudeyangxingjieguo，tizhenlezhongyiyaoyingduihuxidaobingduganrandexinxin，gaishiyanyanjiuzai2011nianhuodeguojiakejijinbujiang。

shangshijin20nian，lianhuaqingwenbiaolishuangjie、weiqitongzhidezhiliaolinianduibingduxinghuxidaoganranzhiliaodelinchuangjiazhidedaochongfentixian，bingchengweizhongyiyao“kangyi”yaowudeyanfajibensilu。

lianhuaqingwenzaikaichuangdangdaikangyiqianfangyongyaosiluxianhe，yixianhou34cilieruguojiaweijianwei、guojiazhongyiyaoguanlijufabudejialiu、yiliu、xinguanbingduganrandengchuanranxingzhenliaofanganhuozhinangongshi，chengweiyingduihuxidaobingduganranxinggonggongweishengshijiandedaibiaoyaowu。

zi2020nianxinguanbingduganranyiqingfashengyilai，lianhuaqingwenzaiciyongtiaozhongdan，sannianlailinchuangyingyongleijichaoguo10yirenci，zhongyiyaojian、bian、yan、liandelinchuangyoushitixiandelinlijinzhi。

zaiguangfanyingyongyulinchuangjiuzhidetongshi，lianhuaqingwenkaizhandaliangkexueyanjiu，fabiaolunwen120yupian，qizhongscilunwen60yupian，leijiyingxiangyinzichaoguo300fen，xingchengwangluoyaolixue—tiwaishiyan—dongwushiyan—youxiaowuzhi—linchuangliaoxiao—huicuifenxi—anquanxing—yaowujingjixueyanjiuwanzhengzhengjutixi，shiyanjiuzhengjuzuiquan、jibiezuigao、chengguozuiduodeyaowu。zhongyiyaokangyidekexuedaolidedaojinyibuchanming。

yikuanyaowuzuiquanweidejianyanjiuyaoyoubiaochi，jiushiguojishangtongyongdexunzhengyixueyanjiu，yebeishizuoshilinchuangyanjiudetianhuaban。

lianhuaqingwenzaozaiyanfazhichujiuyijingcaiyonglinchuangxunzhengyixueyanjiufangfa，luxuzhenduijialiu、xinguanbingduganrandengbutongleixinghuanzhe，zuncongxunzhengyanjiuyaoqiu，kaizhanguifan、quanweidelinchuangyanjiu，binghuodezhashikekaodelinchuangshujuzhichi。

zuijin，yixiangzaizhongguo、taiguo、yuenan、feilvbinsigeguojia17jiayiyuanlianhekaizhandelianhuaqingwenzhiliaoxinguanbingduganransuiji、shuangmang、guojiduozhongxinlinchuangyanjiujiemang，zheshizhongyiyaozhiliaoxinguanbingduganrankaizhandezuigaodengjidelinchuangyanjiu，yeshimuqianzhongyiyaokaizhandeweiyiyixiangguojiduozhongxinxunzhengyixueyanjiu。gaiyanjiugongnaru860lixinguanbingduganranhuanzhe，jieguobiaominglianhuaqingwenzhiliaozukeyixianzhugaishanxinguanbingduganranlinchuangzhengzhuang，suoduanqingzhongduxinguanbingduganranhuanzhedekangfushijian，qieweifaxianyuyaowuxiangguandebuliangfanying。

zhongduokeyanchengguodouzaibuduanzhengshilianhuaqingwenzaibingduleihuxixitongchuanranxingjibinglinchuangliaoxiao，yejinyibujieshilezhongyiyaoyingduihuxidaotufabingduganranxingjibingdekexuexingyushixiaoxing。

muqian，lianhuaqingwenyijingzaieluosi、xinjiapo、baxi、jianadadeng30duogeguojiahediquhuopishangshi，lingyou20duogeguojiazhuceshenpizhong，zouchuyitiaozhongyiyaoguojihuadeshifanzhilu。

☤　　如果把这六个区域连成一线的话，就像一个缰绳，而西南这个区域等于把这个缰绳打了一个结，也就是说，通过这样一个缰绳，把“台独”死死地困在了台湾岛。

　　　　深圳市悦嘉娱乐传媒有限公司副总裁 李耀文：大家都想做，也都有欲望想要进入这个行业，但实际上都是刚转过来，真正熟手的或者已经有一些运营能力的人其实很少，培训的时间相对来讲比较长。因为传统做娱乐直播的跟现在做内容电商的差距很大，这个过程在我们自己看来，可能需要起码两到三个月。　　“长安岂是那般容易破的？”曹操终于将那股气给压下去，闻言摇了摇头道：“吾非是担心破长安者为王，而是此事若是传开，汉家威信何在？”　(　)　(　)专(zhuan)家(jia)建(jian)议(yi)，(，)随(sui)着(zhe)中(zhong)央(yang)科(ke)技(ji)委(wei)成(cheng)立(li)，(，)下(xia)一(yi)步(bu)应(ying)从(cong)顶(ding)层(ceng)设(she)计(ji)上(shang)理(li)顺(shun)整(zheng)个(ge)基(ji)础(chu)研(yan)究(jiu)资(zi)助(zhu)体(ti)系(xi)，(，)对(dui)同(tong)类(lei)项(xiang)目(mu)进(jin)行(xing)清(qing)理(li)，(，)明(ming)确(que)不(bu)同(tong)科(ke)研(yan)管(guan)理(li)机(ji)构(gou)的(de)资(zi)助(zhu)定(ding)位(wei)，(，)比(bi)如(ru)基(ji)金(jin)委(wei)更(geng)聚(ju)焦(jiao)原(yuan)创(chuang)性(xing)或(huo)自(zi)由(you)探(tan)索(suo)型(xing)基(ji)础(chu)研(yan)究(jiu)，(，)以(yi)长(chang)期(qi)滚(gun)动(dong)资(zi)助(zhu)为(wei)主(zhu)；(；)科(ke)技(ji)部(bu)负(fu)责(ze)与(yu)国(guo)家(jia)战(zhan)略(lve)需(xu)求(qiu)相(xiang)关(guan)的(de)重(zhong)大(da)专(zhuan)项(xiang)和(he)国(guo)家(jia)实(shi)验(yan)室(shi)，(，)抓(zhua)大(da)放(fang)小(xiao)，(，)进(jin)行(xing)“(“)有(you)组(zu)织(zhi)的(de)科(ke)研(yan)攻(gong)关(guan)”(”)。(。)

当天上午，已是小满节气的太原天气凉爽。气象预报显示，当天空气质量为良，最高气温18摄氏度。贯穿太原城的汾河两岸，满目苍翠、繁花似锦。7时，在阵阵凉风中，参赛选手列阵开跑。

本届赛事共有35000名马拉松爱好者中签获得参赛资格。其中全程马拉松7500人、半程马拉松18500人、迷你亲子组9000人，参赛人数和赛事规模均创“太马”之最。

其间，来自全球25个国家和地区的超过70名外籍选手参赛，其中自发报名并中签参赛的外籍选手多达49名。

经过两个多小时的激烈角逐，来自埃塞俄比亚的选手阿贝贝·塔菲斯·戴勒隆以2小时10分8秒的成绩问鼎2023年“太马”男子全程。中国选手杨绍辉以2小时10分12秒的成绩斩获男子亚军，也打破了由杨成祥在2020年创造的2小时15分12秒的中国籍选手男子全程纪录。摩洛哥选手希查姆·拉库阿希以2小时10分49秒摘得季军。

此外，3名来自埃塞俄比亚的选手包揽女子全程前三，且全部打破了由肯尼亚选手在2017年创造的女子全程纪录2小时29分36秒。其中，范图·泽乌德·吉法尔摘得冠军，成绩为2小时25分45秒。阿赫什·迪罗·索博卡以2小时26分6秒获得亚军，季军特吉图·西尤姆·阿勒马耶胡的成绩为2小时27分20秒。

在男子半程赛中，中国选手董国建以1小时4分14秒的成绩摘得冠军，唐浩然以1小时4分31秒获得亚军，两人均打破“太马”男子半程赛会纪录，季军郑冠宇成绩为1小时8分49秒。

在女子半程赛中，殷晓雨以1小时17分42秒取得冠军，亚军王巧霞成绩为1小时19分，季军郭利亚成绩为1小时20分24秒。

“太马”组委会表示，5月20日-24日期间，所有参赛选手可凭选手参赛号码布(任意组别)，免费乘坐太原市内公共交通(公交，地铁)，抵达任意站点。跑友使用95128出租车服务电召平台叫到车之后，出示参赛号码布便可享受免费接送服务。

此外，本届“太马”还为所有全程马拉松选手提供个人ai短视频，跑友完赛后可在“太原马拉松”微信公众号菜单栏，点击ai短视频查询下载参赛小视频。(完)

　　　　duici，bushaotouzizhegandaomimang，buguo，duoweishoufangdeshichangfenxirenshidekanfazexiangfan，renweizhongguojingjijibenmianxianghao、aguguzhiyixianzhudigu、yejibiaoxianchujiaoqiangrenxing，bingqie，waizinishimairu。zonghekan，aguchuyuketouziqujian，bubiyincicixiadieguodubeiguan。☑　　报道称，法雷尔透露，自己也将在未来几周内前往中国，并与中方官员进行会谈。“我们的计划是：让我们解决和中国之间的问题，但也让我们的贸易关系多样化，”他称。

　　　　中科院青海盐湖研究所盐湖资源化学实验室副主任王敏曾公开表示，总体来看，青海盐湖提锂在技术、成本、应用上都是不存在问题的，青海省锂电产业前景将是一片大好。

2022nian8yue，yanxiaotiandepengyouwangyajunchuyule，tajiushidangnianheyanxiaotianyiqitaoniaowode“tonghuo”，tongyangbeipanleshinianzhongxing，chuyuzhihoutashouxianlaidaoyanxiaotianjialikanwangtadefumu，yinweiwangyajunchuoxuejiaozao，dangshitahaishixiuchechangdegongren，taduizijidangniandexingweiyefeichanghouhui，meixiangdaozijideyinianzhichajingranyongshinianlaichanghai，xianzaizijichuyule，jiuxiangzhexianlaikankanpengyoudefumu。

erzaiyuzhongdeyanxiaotianyeshuoyijingrenshidaolezijidewuzhixingwei，yihouyidinghuitonggaiqianfei，buzaizouzhexiewaimenxiedao。huoxushiyishidaolezijidecuowu，youhuoxushichuyuzijiduifumudekuijiu，yizhiyilaidoubiaoxianhenhao，zhengqudaolejianxingdejihui，jiangyu

weileyingjieerzihuijia，yanxiaotiandefumuzhengzaizhunbeiweijijiangchuyudeerzizhuangxiufangjian，fuqinhaishiheyiqianyiyangdaochubenbo，muqinliuzaijializhaogushengbingdewaipo。

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siyuedetianqiyijinghennuanhele，yitianbangwanyanxiaotiandefuqinzuozaijiamenqian，yixiangdaoerzijiuyaohuijiabujingaoxingdechangqilege，changleyihuituranjiuxiaozhekuleqilai，buzhidaotashigaoxingerziyaohuijiahaishitierzishiqudeshiguanggandaowanxi，zhenzhengdexinqingzhiyoutazijizhidaole。faxiewanzhihouyanfuyouxianrulechenmo，sixuhuidaole2014nian……

2014nian7yue，gangfangshujiadeyanxiaotianhepengyouwangyajunzhualeshijizhiniaobingbatamenmailezhuanqian，jieguobeijingchadaizoutiaozha，jingguoheshifaxiantamenzhuadezhengshiyansun，zheshiyizhong

2015nian5yue28ri，huixianshifayuanyishenpanjue，yifeifashougou、liebuzhengui、binweiyeshengdongwuzuishuzuibingfa，panchu

zhegexiaoxiyibeifangchujiuyinqilereyi，wangyoumendoujiaodechufataizhongle，taogeniaodouyaopanshinian，nandaoyigerenhaibibushangyizhiniaoma，zhejianshiqingdaodishizenmefashengde。yanxiaotianhewangyajunyoushizenmerenshidene，tamenkebushitonglingren，2014nianyanxiaotianshangdayicai19sui，danshiwangyajunyijing27suile，naliangrendeyuanfenshicongshenmeshihoukaishidene，shijianzaicilaidao2014nian。

2014nianshujia，yanxiaotianxiangliyongjiaqizijizhuandianshenghuofei，danshigenzhefuqinzaigongdibanleyigeyuedezhuancaizhuanleyiqianlaikuai，tajiaodezheyangzhuanqianyouxinkuxiaolvyoudijiumeiyougenzhefuqinjixuganle。

ranhouyanxiaotianjiudaizaijialidengzhekaixue，youyitiantawuliaodezaizhenzishangzhuanyou，pengqiaorenshilezhengzaixiuchedewangyajun，liangrenyouyidameiyidadeliaozhe。yanxiaotianshuozijixinkuyigeyuezhengdeqiandoubugouyigeyuehuade，wangyajunjiushuotakandaowangshangyourendaomainiaohaitingzhuanqian，jiushizijimeiyoumendao。

yanxiaotianyitinglaijinle，zijibushizuixihuanzhuaniaolema，zheyounengzhuaniaoyounengzhuanqianqueshishiyigehaobanfa。lianggerenjiukaishijihuazhuaniao，jirannengmaiqiannakendingbushiyibandeniaole，danshizhefujindeshulinzhemeduo，zhaojizhizhiqiandeniaohaishibufeishide。

yanxiaotianzhidaozheshulinliyouyansun，yinweitazhiqianjingchangzhuaniaowan，danshitayeshidiyicitingshuoniaokeyimaiqian，suoyizhecixingdetamenliangmubiaomingque，jiushixunzhaoyansun。liangrenmanghuolehaojitianzhuadaoleshijizhi，yesuanshimeiyoubaixinku。

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ziyiweibuhuibeifaxiandeyanxiaotianyijingfangfeiziwole，zaiwangyajundebangzhuxiabutingzhuabuyansun。tianwanghuihuishuerbulou，wangluojingchayebushichisude，tamenyefaxianleyanxiaotianhewangyajundefanzuijixiang，henkuaidangdidesenlingonganjiuzhaodaolezhelianggeren。

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xianzaishinianbanguoqu，2023nian5yue27rishiyanxiaotiandexingmanzhiri，zheshiyanxiaotianzaiyuzhongchongfenrenshidaozijixingweishicuowude，shiweifade，yincijijigaizao，huanlaideyicijianxingzhiqi，10nianban，renshengzuimeihaodeshiguangzaijianyuduguo，tadechengfayijingzugoule。

ertadepengyouwangyajunyeyijingchuyujiugeyuele，tahaishijixuzijiyiqiandexingye，meigeyuenazhegudingdegongzi，ouerhuichoukongqukankanyanxiaotiandefumu，tashuoconglaimeixiangguozijihuiyinweijizhiniaozaijianyulidaishinian。yeshiyinweizhejianshitazicongjindaojianyulijiukaishixuexidongwufenlei，lejieguojiabaohudongwudezhonglei，zhixiwangzijiyihoubuyaozaifanzhezhongcuowu。

qishizhemeduonianlai，yanxiaotiandefuqinyizhimeiyoutingzhiweierzishensu，shenzhibazijidegongzuofangzaidierwei，daochubenbozhiweitierzijianxing。danshizuizhongdoubeibohuile，xianzaizhongyuaoguolaishinian，tayejiuzaimeiyoujixushensule。

“zhiyuyihoushifoujixushensuhaiyaokanerzideyiyuan。”yanxiaotiandefuqinshuodao，suiranshiqingyijingguoqule，danshiwodexinliyongyuanyougekan，zhixiwangerziyihoukeyihaohaoshenghuo。wangyajunyeyizhiguanzhuzheyanxiaotiandexiaoxi，tazhidaoyanxiaotianyuedijiuyaochuyule，yedasuandaoshihouhetadefumuyiqiqujieyanxiaotianhuijia。

suiranyanxiaotianhewangyajunxianzaiyijingweizijidecuowufuchuledaijia，danshitamenduidongwuzuochudeshanghaishibukewanhuide，zhixiwangtamenyihoubuyaozaizuoweifanfalvdeshiqing。erqiejiranyouzhezhongshengyicunzai，jiushuomingfeifazhuabuzhenxidongwuderenbuzaishaoshu，suiranwomenguojiaduipohuaiziranpinghengdezuifanhuiyanlidaji，danhaishiyoubushaofanzuifenzizuankongxi，xiwangdajiagongtongjiandu，dujuefanmaiyeshengdongwu。

「摺α０长婴胜い郅δⅳ沥悚螭趣筏考易澶摔胜盲皮毪人激盲皮郡螭馈ｎmっていないわけじゃない。あの輪の中には、入れないと思い込んでた。俺が、一歩踏み出せばいいのに、踏み出すことができなかったんだ……」

对于糖尿病患者来说，最关心的就是怎么吃才能控血糖。特别是晚餐尤其关键，因为晚餐不仅会直接影响着餐后血糖，还会直接影响第二天的空腹血糖。

那么，糖友的晚餐到底应该怎么吃？今天就来说说关于吃晚餐和控血糖的事，几点吃以及怎么吃？

还有一周7天的控糖晚餐食谱，赶紧收好~照着吃就能稳定血糖，需要的小伙伴可以试试哦

01

要控血糖，几点吃晚餐？

很多人对吃晚餐的时间并不重视，觉得反正也不饿，几点吃都行。如果你想要控血糖，最好把控下吃晚餐的时间。因为晚餐吃得太晚不仅会长胖，还对控血糖不利。

一项纳入60万多人的大规模研究表明，夜间进食时葡萄糖耐量降低，深夜进餐与高血糖密切相关。

02

控糖晚餐怎么吃？

比如馒头、饼、米饭等单独食用大多都属于高gi食物，而搭配上蔬菜和蛋白一起吃，就变成了中/低gi食物，比如馒头 芹菜炒鸡蛋（低gi）、饼 鸡蛋炒木耳（低gi）、米饭 芹菜炒猪肉（中等gi）、米饭 蒜苗炒鸡蛋（中等gi）、芹菜猪肉包子（低gi）。

03

控糖晚餐一周食谱举例

第一天晚餐：1～1.5拳头荞麦面 1个荷包蛋 1～2拳头清炒小油菜

第二天晚餐：2片全麦面包 1个煎鸡蛋 1～2拳头清炒油麦菜

第三天晚餐：1个杂粮馒头 1大碗小白菜豆腐汤

第四天晚餐：1～1.5拳头玉米面条 蒜蓉秋葵 黄瓜炒虾仁 一个橘子

第五天晚餐：1拳头燕麦饭 西兰花炒鸡胸肉 黄瓜鸡蛋汤

第六天晚餐：1拳头鹰嘴豆饭 白菜炒千张 菌菇青菜汤

第七天晚餐：1个煮玉米 香煎青花鱼 西红柿鸡蛋汤

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（来源：三联生活周刊）